Welcome to Sheri Zampelli.com. This site is somewhat under construction but I wanted to give you a little something to do while it’s being built. The official Get GalvanIZed blog is now active. Get GalvanIZed is like an on-line magazine that covers a variety of topics from music to spirituality to roller derby. Stop by and check it out.

Notes from Sheri

I’m a certified clinicial hypnotherapist with a master’s degree in counseling and I've studied Science of Mind and many related topics over the past 16 years. I have found that hypnosis is one of the most effective ways to help people lose weight, decrease stress and anxiety, reach goals, pass tests, quit smoking and more. I've written two books: From Sabotage to Success and Donate Your Weight.

I first learned about hypnosis because of my personal struggles with weight and eating. I might not even be on this journey if it wasn’t for the sheer fact that I was miserable and I thought it was all because of my weight. I thought if I could just lose weight and keep it off, I would be happy. Well, it wasn’t quite that simple but I have figured this much out: If you clean out the garbage on the inside (thougths, beliefs, emotions, memories, etc.) and release what holds you back, you can lose weight and keep it off and enjoy your body. Because of the power of what I learned I wanted to share with others and that’s how Donate Your Weight.com came to be.

Currently I host The Donate Your Weight Podcast and write The Donate Your Weight Weekly Tip. There’s also The Donate Your Weight Blog and The Donate Your Weight Message Boards. If you’ve ever struggled with weight and eating and you know dieting is not the answer for you, you might like Donate Your Weight.

Part of what freed me from my obsessive, compulsive self-hate was the consistent use of hypnosis and positive self-talk. I’ve created hypnosis and affirmation CD’s to share with others, they really do work. Titles that are available now include: Love Your Body, Love Yourself, Rev Up Your Metabolism , It’s Safe To Be Thin and Stress-Free Slimming. Some of these titles are also available on iTunes.

Other helpful resources include Teleseminars and Telephone Coaching. I offer private hypnosis and coaching sessions over the phone and in my Long Beach, CA Office.

One of my favorite quotes is: “Just when the caterpillar thought the world was over, it became a butterfly.”

I currently teach part-time at Long Beach City College and California State University Dominquez Hills helping students to understand addiction and to become compassionate counselors in the field. I will create a page within this site for students to access resources, links, study notes, and more.

This site will also host resources that inspire and inform or that are just plain fun. So please, come back and visit or sign the mailing list so you can be part of our growing process. Thanks for stopping by.

All the best!

Sheri O. Zampelli, M.S., CCH